Weigh In record (no journal entry) for 31 August 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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939 kcal
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Fat: 33.63g | Prot: 72.96g | Carb: 89.21g.
Lunch: 4% Small Curd Cottage Cheese, Yellow Tomatoes, Romaine Lettuce, American Singles, Oven Roasted Chicken Breast, Wheat Bread (Reduced Calorie). Dinner: Deviled Egg, Mashed Potatoes Naturally Flavored, Churn Style Butter, Broccoli Normandy, Broiled or Baked Pork Chop. Snacks/Other: Cucumber (Peeled), 97% Fat Free Baked Ham, Mini Cut Carrots, Special K Cereal Bars - Strawberry. more...
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3047 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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