Weigh In record (no journal entry) for 20 August 2015
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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965 kcal
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Fat: 70.09g | Prot: 50.57g | Carb: 26.00g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Monster Beverage Zero Ultra. Dinner: Publix 50/50 Blend Salad Mix, Ole Extreme Wellness Tomato Basil Tortillas, Kerrygold Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Fiorucci Prosciutto Wrapped Mozzarella Cheese. more...
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losing 1.4 lb a week
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 Comments
That is awesome Rose! How come I always gain when I'm not feeling well? So proud of you, keep up the great work!
:D
21 Aug 15 by member: spiritspell
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