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No time to write at the moment ... shower ... get dressed ... all those things. Might not be back until much later I have a busy day ... again!!
Take care!!
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204.8 lb
Lost so far: 54.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1340 kcal
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Fat: 44.55g | Prot: 116.70g | Carb: 119.09g.
Breakfast: banana, raspberries, Body Fortress Whey Protein Powder, Pineapple, Pure Almond Milk - Original, Oikos Plain 0% nonfat yogurt, Barleans Flax Oil. Lunch: Sirloin, cantaloupe, Cottage Cheese. Dinner: Alaska Salmon Burger. Snacks/Other: Dreyers Fruit Bars, Mini Cashew Cookie, Luna Protein. more...
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3178 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Elliptical - 35 minutes. more...
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losing 1.4 lb a week
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 Comments
Take Care!!! You are long lean strong smart and sooooo capable today!
31 Aug 11 by member: sharonfriz
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A drop in the scale - woot woot. And you are long and lean and strong and so cute!
31 Aug 11 by member: sarahsmum
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31 Aug 11 by member: madaboutmoose
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Hi strong and tall ;-) You ARE already there, its in your voice... and in your smoothie. ;-) Have a great day girl. :)
31 Aug 11 by member: Bible Bliss
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Awesome drop! You are on your way!! VERY capable!
31 Aug 11 by member: cindyshine
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