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Well, I expected this. Better than gaining I suppose. Didn't battle the carb cravings wells this week. Thought I could get a handle on it by having some brown rice with my meals, but that seems to have helped bring on the bingy behavior. So, looks like my carbs just need to come from veggies alone. Looking to get back on track this week.
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214.6 lb
Lost so far: 35.4 lb.
Still to go: 44.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2015:
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1028 kcal
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Fat: 23.85g | Prot: 121.04g | Carb: 83.25g.
Breakfast: Organic Valley Organic Skim Milk, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Smucker's Strawberry Preserves, Fage Total 2% Greek Yogurt. Dinner: Cauliflower, Oscar Mayer Traditional Bacon, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Oatmeal Cookies. more...
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steady weight
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 Comments
Definitely better than a gain. It's always good to experiment and find out your limits. You'll be back on track in no time.
19 Aug 15 by member: CatHerder
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Even people who have been working at weight loss for years and seem to have it down to a science are constantly evaluating and tweaking their diets. It's a constantly changing process. No harm, no foul :)
19 Aug 15 by member: Annabelle3117
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I agree - you tried it and learned something important, you will regroup and try something new. It is funny, I cannot eat rice without getting cravings - but i can have some sweet potato from time to time and I am OK, it is a glycemic index thing I suppose.
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