Weigh In record (no journal entry) for 19 August 2015
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196.5 lb
Lost so far: 55.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1660 kcal
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Fat: 89.56g | Prot: 111.19g | Carb: 15.16g.
Breakfast: Dr. Pepper Diet Dr. Pepper Cherry (Can), Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Lunch: Private Selection Organic Baby Spring Mix, Bell Peppers, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Publix Boneless Skinless Chicken Thigh, Kerrygold Aged Cheddar Cheese. Dinner: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Private Selection Organic Baby Spring Mix, Publix Boneless Skinless Chicken Thigh, Johnsonville Original Bratwurst. Snacks/Other: Dewar's Scotch, Maker's Mark Bourbon Whiskey. more...
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2663 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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