aknisley's Journal, 30 August 2011

222.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed poorly.

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997 kcal

Fat: 34.68g | Prot: 74.77g | Carb: 102.96g.   Breakfast: smart light wheat bread, baked ham, American Singles. Lunch: great value light ranch, tomAto, romaine , Whole Wheat Spaghetti (Cooked), 90% lean hamburger. Snacks/Other: great value tuna in water. more...

2929 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...