Philip Botha's Journal, 17 August 2015

253.5 lb Lost so far: 11.0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 223.14g | Prot: 147.51g | Carb: 185.46g.   Breakfast: Parmalat Low Fat Fruit Yoghurt. Lunch: Glenryck Pilchards in Tomato Sauce. Dinner: Woolworths Sweet Potato Chips, Fried Chicken Breast No Coating (Skin Not Eaten), Potato Bake. Snacks/Other: Apples. more...

3526 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...