Weigh In record (no journal entry) for 17 August 2015
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197.2 lb
Lost so far: 54.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1772 kcal
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Fat: 86.95g | Prot: 115.29g | Carb: 11.04g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Lunch: Sunkist Diet Orange Soda (Bottle), Roasted Broiled or Baked Chicken (Skin Not Eaten), Guy's Guy's Award Winning Sugar Free BBQ Sauce, Epic Uncured Bacon and Pork Bar, Hormel Fully Cooked Bacon, Anco, King Arthur Flour King Arthur Almond Flour, Eggland's Best white, Kerrygold Pure Irish Butter, Rumford Baking Powder. Dinner: Chicken Thigh (Skin Not Eaten), Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Organic Girl Super Greens, Guy's Guy's Award Winning Sugar Free BBQ Sauce. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 0.7 lb a week
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