Weigh In record (no journal entry) for 17 August 2015
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146.8 lb
Lost so far: 133.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1232 kcal
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Fat: 23.54g | Prot: 58.68g | Carb: 207.21g.
Breakfast: General Mills Banana Nut Cheerios, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Chef Select Philadelphia Roll, Water. Dinner: Great Value Vegetable Blends Baby Blend, Land O'Lakes Light Butter with Canola Oil, Success Boil-in-Bag Whole Grain Brown Rice, Sriracha Chicken, Water. Snacks/Other: Granny Smith Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...
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2285 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Zumba - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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