Weigh In record (no journal entry) for 23 August 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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510 kcal
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Fat: 13.54g | Prot: 17.64g | Carb: 87.82g.
Breakfast: Philadelphia Cheese (Original), Toasted 100% Whole Wheat Bagel. Lunch: Chicken and Rice Soup. more...
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gaining 0.8 lb a week
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