jam15's Journal, 21 July 2011

jam15's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2011

119.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:

1536 kcal

Fat: 61.70g | Prot: 59.30g | Carb: 182.90g. Lunch: French Fries (Large). Dinner: Grilled Chicken (Reg). Snacks/Other: Kit Kat Chunky. more...

1604 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in* to submit a comment*

jam15's weight history

view complete history

jam15's Journal, 21 July 2011

Submit a Comment

Other Related Links

Members

jam15's weight history