RoseFlorida's Journal, 16 August 2015

Up and down. Still not counting this one as a loss until it's been more than a day.

209.6 lb Lost so far: 39.4 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 148.91g | Prot: 100.45g | Carb: 38.88g.   Breakfast: Bacon, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Bacon. Dinner: Ole Extreme Wellness Tomato Basil Tortillas, Kerrygold Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak, Publix 50/50 Blend Salad Mix. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds), Now Sports Omega 3 6 9, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA. more...