Weigh In record (no journal entry) for 29 August 2011
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141.0 lb
Lost so far: 23.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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632 kcal
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Fat: 15.90g | Prot: 59.73g | Carb: 64.20g.
Breakfast: chocolate pretzel rod, 0% Greek Style Yogurt. Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: cabbage. more...
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steady weight
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