Weigh In record (no journal entry) for 10 August 2015
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173.4 lb
Lost so far: 27.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1335 kcal
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Fat: 68.00g | Prot: 52.26g | Carb: 133.90g.
Breakfast: International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Taco Bell Chicken Quesadilla, Dole Banana Dippers. Dinner: Nestle Butterfinger Peanut Butter Cups. Snacks/Other: Celsius Wild Berry Soda, Kroger Carbmaster Key Lime Yogurt, Hydroxycut Gummies. more...
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gaining 0.3 lb a week
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