Bconley258's Journal, 09 August 2015

Gained this week

331.8 lb Lost so far: 0 lb.    Still to go: 146.8 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 54.05g | Prot: 50.07g | Carb: 132.70g.   Breakfast: Regular Coffee, Regular Coffee, Wegmans Lemon Poppyseed Muffin, Country Crock Spreadable Regular Soft Margarine. Lunch: Salerno Butter Cookies. Dinner: Beef Stew with Potatoes and Gravy, Beef and Rice with Gravy (Mixture). more...

4614 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...