Steven Lloyd's Journal, 09 August 2015

Resting heart rate at 46 beats per minute (92 beats in two minutes).
233.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 August 2015:
1616 kcal Fat: 58.90g | Prot: 111.26g | Carb: 169.27g.   Breakfast: Compliments Hash Browns Fried Potatoes, Red Tomatoes, Scrambled Egg (Whole, Cooked), Kraft 3 Cheese Mexicana Shredded Cheese, Oscar Mayer Real Bacon Bits. Lunch: Yoplait Greek Yogurt, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), M&M Meat Shops Garlic Shrimp, Baked Potato (Peel Eaten), Hormel Real Bacon Bits, Club House Salad Toppins, Subway Subway Club Salad. Dinner: Cheesecake with Fruit (with Yogurt), Red Tomatoes, Scallops. Snacks/Other: Metamucil Sugar Free Metamucil, Ambrosia Semi-Sweet Chocolate Chips, Sweet Cherries (Queen Anne, Bing). more...
3092 kcal Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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