Weigh In record (no journal entry) for 07 August 2015
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245.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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3844 kcal
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Fat: 169.90g | Prot: 330.83g | Carb: 209.28g.
Breakfast: Avocados, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), GNC Pro Performance 100% Whey Protein - Vanilla, Cheddar Cheese, Egg, Tomatoes, Spinach Salad. Lunch: Skinless Chicken Breast, American Cheese, Newman's Own Olive Oil & Vinegar Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cottage Cheese, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Lagunitas Lagunitas IPA, Brown Rice, Salmon. more...
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losing 3.5 lb a week
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