Weigh In record (no journal entry) for 06 August 2015
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234.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1644 kcal
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Fat: 61.64g | Prot: 70.20g | Carb: 124.61g.
Breakfast: Kroger Bratwurst Sausage, Fried Egg, Honey, Kroger American Cheese Slice, Whole Wheat Bread. Lunch: Lowfat Brownie, Peanut Butter, Tree Top 100% Apple Juice, Kroger Chicken & Stars. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Baked or Fried Coated Chicken Drumstick with Skin, Cooked Green String Beans (Fat Added in Cooking), Kroger Speckled Butter Beans. Snacks/Other: Vodka. more...
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losing 0.8 lb a week
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ormela's weight history
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