Weigh In record (no journal entry) for 06 August 2015
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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5331 kcal
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Fat: 223.75g | Prot: 206.35g | Carb: 589.35g.
Breakfast: Chiquita Banana, Reddi-wip Chocolate Whipped Topping, Chocolate Milk (Lowfat), Post Cocoa Pebbles Cereal. Lunch: Red Lobster Chicken Breast Strips (Appetizer Combo), Red Lobster Fat-Free Ranch Dressing, Red Lobster Chicken Breast Strips, Red Lobster Chicken Fingers, Red Lobster Triple Chocolate Brownie A La Mode, Red Lobster Maple-Glazed Chicken, Red Lobster Plain Baked Potato, Red Lobster Sides - Fries, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit, P.F. Chang's Steamed White Rice. Dinner: Great Value French Vanilla Ice Cream, Berkeley Farms 1% Low Fat Chocolate Milk, Weight Watchers Chocolate Snack Cake, Lay's Classic Potato Chips (28.3g). Snacks/Other: Red Lobster Grilled Chicken Breast, Red Lobster Coleslaw, Red Lobster Home-style Mashed Potatoes. more...
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gaining 2.0 lb a week
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