Weigh In record (no journal entry) for 13 August 2015
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178.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1373 kcal
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Fat: 35.86g | Prot: 41.96g | Carb: 245.89g.
Breakfast: Fiber One Honey Clusters Cereal, Chocolate Milk (Lowfat), Reddi-wip Chocolate Whipped Topping. Lunch: McDonald's Hamburger Patty. Dinner: New York The Original Texas Garlic Toast, Berkeley Farms 1% Low Fat Chocolate Milk, Weight Watchers Red Velvet Creme Cake, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Chiquita Banana, Iceberg Lettuce (Includes Crisphead Types), Raspberries, Blueberries, Chiquita Banana. more...
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losing 2.6 lb a week
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