Weigh In record (no journal entry) for 03 August 2015
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356.0 lb
Lost so far: 0 lb.
Still to go: 191.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2015:
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1789 kcal
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Fat: 101.17g | Prot: 92.69g | Carb: 136.22g.
Breakfast: Green Tea. Lunch: Whole Foods Market D'Anjou Pears, Dried Whole Sesame Seeds, Sesame Oil, Swiss Chard, Young Green Onions, Miso Soup. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Dijon Mustard, Kroger Extra Long Asparagus Spears, Strawberries, Calavo Avocado, Carrots, Cucumber (Peeled), Great Value Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Flavor Tree Roasted Salted Cashews, Sweet Cherries. more...
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gaining 0.9 lb a week
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