Weigh In record (no journal entry) for 03 August 2015
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247.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2028 kcal
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Fat: 54.89g | Prot: 207.65g | Carb: 168.75g.
Breakfast: Frigo Light Mozzarella Cheese Stick, GNC Pro Performance 100% Whey Protein - Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Psyllium Husks, Egg, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Skinless Chicken Breast, Brown Rice. more...
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losing 1.4 lb a week
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