Weigh In record (no journal entry) for 03 August 2015
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173.4 lb
Lost so far: 27.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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391 kcal
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Fat: 6.51g | Prot: 23.16g | Carb: 61.57g.
Breakfast: El Viajero Bio Salud, Atkins Day Break Cranberry Almond Bar (Atkins), Albertsons Hard Boiled Egg Whites, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer. Lunch: Albertsons Hard Boiled Egg Whites. Snacks/Other: Bananas, Hydroxycut Gummies. more...
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gaining 0.7 lb a week
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