Weigh In record (no journal entry) for 29 July 2015
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248.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2555 kcal
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Fat: 102.70g | Prot: 250.14g | Carb: 149.42g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Skinless Chicken Breast, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Cottage Cheese, Lettuce Salad with Assorted Vegetables, Boiled Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: Peanut Butter and Jelly Sandwich. more...
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losing 7.0 lb a week
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