Weigh In record (no journal entry) for 28 July 2015
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262.6 lb
Lost so far: 69.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1558 kcal
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Fat: 76.00g | Prot: 56.83g | Carb: 172.25g.
Breakfast: Malt-O-Meal Frosted Mini Spooners, Townsend Farms Triple Berry Blend, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Blue Plate Real Mayonnaise, Kroger Rotisserie Chicken. Dinner: Organic Valley Organic Salted Butter, Market Day Three Cheese Twice Baked Potatoes. Snacks/Other: Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt, Fresh & Easy Cantaloupe Chunks. more...
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losing 0.5 lb a week
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