Weigh In record (no journal entry) for 27 July 2015
|
250.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2015:
|
1525 kcal
|
Fat: 53.43g | Prot: 142.60g | Carb: 114.48g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Butter, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh, Pure Protein Natural Whey Protein - Rich Chocolate, Kirkland Signature Greek Yogurt, Brown Rice (Medium-Grain, Cooked). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnielman2003's weight history
|