Weigh In record (no journal entry) for 27 July 2015
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224.4 lb
Lost so far: 10.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1702 kcal
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Fat: 54.16g | Prot: 88.79g | Carb: 217.19g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Red Lobster Stuffed Mushrooms (Appetizer Combo), Dairy Queen Chocolate Cone (Medium), Subway Baked Chips, Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Sargento Light Mozzarella String Cheese. Dinner: Banana Bread, Daisy Light Sour Cream, Refried Beans (Canned), Kroger Soft Taco Size Flour Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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3351 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 3 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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