Weigh In record (no journal entry) for 26 July 2015
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174.2 lb
Lost so far: 26.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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600 kcal
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Fat: 25.00g | Prot: 75.00g | Carb: 31.00g.
Breakfast: sadaf lemon juice from concentrate, Kroger Traditional Salsa (Mild), Kroger Chunk Light Tuna. Dinner: Atkins Frozen Stone Fired Cheese Pizza. Snacks/Other: Gatorade Propel Zero - Lemon. more...
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losing 3.7 lb a week
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