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Rode bike 15 min at once. Not as sore today.
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353.2 lb
Lost so far: 0 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1744 kcal
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Fat: 88.10g | Prot: 44.56g | Carb: 199.18g.
Breakfast: Regular Coffee, Wegmans Lemon Poppyseed Muffin, Regular Coffee. Lunch: Sam's Choice Indulgent Trail Mix (Package), Water . Dinner: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls, Coca-Cola Coca-Cola Classic (100 Calorie). Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Breyers Chocolate Chip Cookie Dough Ice Cream. more...
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6005 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Watching TV/Computer - 9 hours and 45 minutes, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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