Weigh In record (no journal entry) for 25 July 2015
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204.8 lb
Lost so far: 47.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1839 kcal
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Fat: 65.93g | Prot: 108.94g | Carb: 10.50g.
Lunch: Trader Joe's Boneless Skinless Chicken Thighs. Dinner: Kurobuta Ham (bone in), Jamón Ibérico de Bellota, Shrimp, Mixed Salad Greens, Red Table Wine. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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losing 3.5 lb a week
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