|
Rode my bike a total of 17 min today & took my walk today. I can do This!😎
|
353.2 lb
Lost so far: 0 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2015:
|
1584 kcal
|
Fat: 66.10g | Prot: 25.56g | Carb: 224.18g.
Breakfast: Great Value Cinnamon Rolls with Icing, Regular Coffee, Regular Coffee. Lunch: Dole Pineapple Chunks in its Own Juice, Laughing Cow Mini Babybel Original Cheese, Water . Dinner: Heinz Ketchup Packet, Heinz Ketchup Packet, Coca-Cola Coca-Cola Classic (100 Calorie), Applebee's French Fries. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Breyers Chocolate Chip Cookie Dough Ice Cream, Sam's Choice Indulgent Trail Mix (Package). more...
|
|
5408 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Watching TV/Computer - 6 hours and 9 minutes, Desk Work - 3 hours and 45 minutes, Walking (slow) - 2/mph - 3 minutes, Resting - 5 hours and 57 minutes, Sleeping - 7 hours and 49 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bconley258's weight history
|