Weigh In record (no journal entry) for 23 July 2015
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205.8 lb
Lost so far: 46.2 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2015:
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1265 kcal
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Fat: 84.47g | Prot: 117.34g | Carb: 12.98g.
Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Publix Boneless Skinless Chicken Thigh. Dinner: Sunups Grade A Jumbo Eggs, trader organic butter, Baking Powder, Red almond flour, Sargento Deli Style Sliced Baby Swiss Cheese, Hellmann's Light Mayonnaise, Publix Beef Bologna, Publix Deli Prosciutto, Publix Deli Sliced Pepperoni, Publix Deli Beef Bottom Round Roast. Snacks/Other: Monster Beverage Zero Ultra. more...
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losing 0.5 lb a week
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