Weigh In record (no journal entry) for 24 August 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1543 kcal
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Fat: 72.69g | Prot: 86.31g | Carb: 133.31g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A) , egg whites, American Singles, romaine lettuce, tomato, schwebels light wheat bread. Lunch: country crock, broccoli normandy, Parmesan Basil Perch. Dinner: Tomato Ketchup, Hot Dog Buns, Bun Length Hot Dog. Snacks/Other: Mozzarella & Sun-Dried Tomato Snack Crackers. more...
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2811 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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