Weigh In record (no journal entry) for 21 July 2015
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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901 kcal
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Fat: 62.86g | Prot: 64.59g | Carb: 12.35g.
Breakfast: Egg Beaters Egg Beaters - Original, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Ground Turkey, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Vlasic Bread & Butter Chips (No Sugar Added). Dinner: Atkins Strawberry Shake. Snacks/Other: Baken-ets Fried Pork Skins, Coco Muffins, Great Value Colby Monterey Jack Cheese. more...
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1965 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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