Dollinda's Journal, 24 August 2011

Did over endulge for my birthday but Praise God I'm back on track Thank You Jesus

142.0 lb Lost so far: 22.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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633 kcal

Fat: 14.19g | Prot: 48.92g | Carb: 81.19g.   Breakfast: Bananas, Cantaloupe Melons, 0% Greek Style Yogurt. Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: green giant baby blend, roast pork loin. more...

1907 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...