Weigh In record (no journal entry) for 20 July 2015
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172.6 lb
Lost so far: 28.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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861 kcal
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Fat: 28.51g | Prot: 74.16g | Carb: 84.57g.
Breakfast: Albertsons Hard Boiled Egg Whites, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Instant Coffee (made from Powdered), International Delight French Vanilla Creamer. Lunch: atkins Atkins Advantage Cookies n' Creme Bar, Albertsons Hard Boiled Egg Whites. Snacks/Other: Go Girl Sugar Free Energy Drink, Cuties Mandarin Orange, Premier Nutrition High Protein Shake - Chocolate, Bananas, Hydroxycut Gummies. more...
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gaining 4.7 lb a week
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