Weigh In record (no journal entry) for 18 July 2015
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206.8 lb
Lost so far: 45.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1820 kcal
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Fat: 98.54g | Prot: 115.37g | Carb: 14.67g.
Breakfast: Guy's Award Winning Sugar Free BBQ Sauce, Cholula CHOLULA HOT SAUCE, Lime Juice, Organic Girl Super Greens, Trader Joe's Boneless Beef Tri Tip Roast, Basil, 365 Virgin Coconut Oil, Whole Foods Market Extra Large Brown Eggs, Tomatoes. Lunch: Boneless Skinless Chicken Thigh, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Rockstar Sugar Free. Dinner: Boneless Skinless Chicken Thigh, Sunups, trader unsalted butter, Red Mill Almond, Beef Shortribs, Newman's Own Lite Balsamic Dressing, Organic Girl Baby Spring Mix. Snacks/Other: Lime Juice, Hendrick's Gin. more...
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losing 0.7 lb a week
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