2 Big 2 Fail's Journal, 17 July 2015

Down....watching servings and substitution walks for lunch when I can.

229.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 140.56g | Prot: 108.36g | Carb: 209.95g.   Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Coffee with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi Cinnamon Harvest Cereal. Lunch: Tomatoes, Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: Cheese Sauce, Sour Cream, Baked Potato (Peel Eaten), Simply Superior Crabmeat Stuffing, Butter (Salted), Baked or Broiled Fish. Snacks/Other: Bugles Nacho Cheese, Peanuts in Shell (Shell Not Eaten). more...

3097 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...