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So i just reweighed myself and after eating I weigh less than I did first thing this morning. I normally wait and hour or two before weighing in but today I didn't. I'm glad I decided to reweigh myself at the normal time.
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218.4 lb
Lost so far: 30.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1127 kcal
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Fat: 89.66g | Prot: 62.76g | Carb: 15.92g.
Breakfast: Bacon Fat (Cooked), Butter (Salted), Kroger Eggs (Large), Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Bacon. Lunch: Bigelow Tea Green Tea with Mint, Dynasty Oolong Tea. Dinner: Monster Beverage Zero Ultra, Lazy Chili. Snacks/Other: Vitamin Mix - All in one/acidophilus/cinnamon, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2517 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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