Weigh In record (no journal entry) for 16 July 2015
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174.0 lb
Lost so far: 27.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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255 kcal
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Fat: 8.50g | Prot: 19.26g | Carb: 26.90g.
Breakfast: Kroger Carbmaster Strawberry Yogurt, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer, Atkins Day Break Peanut Butter Fudge Crisp Bar. Snacks/Other: Celsius Sparkling Cola. more...
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gaining 11.9 lb a week
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