Weigh In record (no journal entry) for 23 August 2011
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142.0 lb
Lost so far: 22.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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423 kcal
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Fat: 9.12g | Prot: 34.53g | Carb: 54.27g.
Breakfast: Cantaloupe Melons. Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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