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Lifetime.........that's what it's about. I stick to my 30 carbs a day, avoid all starches and life marches on. A little fluctuation, based solely on how much activity I get and its as automatic as breathing.
One choice at a time............
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140.4 lb
Lost so far: 49.4 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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gaining 0.1 lb a week
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