Weigh In record (no journal entry) for 14 July 2015
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207.2 lb
Lost so far: 44.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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2056 kcal
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Fat: 128.41g | Prot: 100.91g | Carb: 9.91g.
Breakfast: Richfood Heavy Whipping Cream, Wampler's Wampler's Ole Smoky White Lightnin' Moonshine Sausage. Lunch: Real Mayonnaise, simple truth almonds, trader organic butter, Whole Foods Market Extra Large Brown Eggs, Baking Powder, Beef Bologna , Prosciutto, Publix Deli Sliced Pepperoni, Cracker Barrel Natural Emmentaler Swiss Cheese Slices. Dinner: Steak, Chicken Breast. Snacks/Other: Jim Beam Bourbon. more...
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losing 2.1 lb a week
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