Weigh In record (no journal entry) for 13 July 2015
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255.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1976 kcal
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Fat: 71.45g | Prot: 187.46g | Carb: 139.37g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, GNC Pro Performance 100% Whey Protein - Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chicken Breast, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chicken Breast, Subway 6" Oven Roasted Chicken Breast. more...
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gaining 0.3 lb a week
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