Weigh In record (no journal entry) for 13 July 2015
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219.0 lb
Lost so far: 30.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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786 kcal
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Fat: 59.12g | Prot: 42.71g | Carb: 6.00g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Dynasty Oolong Tea, Great American Steak Company Beef Ribeye Steaks. Dinner: Smithfield Thick Cut Bacon. Snacks/Other: Bigelow Tea Green Tea with Mint, Dynasty Oolong Tea, Vitamin Mix - All in one/acidophilus/cinnamon, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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