Lauralee05's Journal, 12 July 2015

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Weigh In record (no journal entry) for 12 July 2015

152.4 lb Lost so far: 7.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2015:

1177 kcal

Fat: 58.89g | Prot: 22.41g | Carb: 142.07g. Breakfast: Banana. Lunch: Meatless Broccoli Quiche. Snacks/Other: Best Express Foods Organic Sunrise Energy Bars, Taco Del Mar Chips & Salsa. more...

2040 kcal

Activities & Exercise: Jogging - 23 minutes, Walking - 52 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Lauralee05's Journal, 12 July 2015

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