Weigh In record (no journal entry) for 06 November 2009
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 November 2009:
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582 kcal
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Fat: 4.51g | Prot: 41.68g | Carb: 96.99g.
Breakfast: raspberry, banana, milk, kashi go lean. Lunch: Chicken Teriyaki (Chicken with Soy-Based Sauce), white rice. more...
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gaining 1.6 lb a week
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