Lauralee05's Journal, 11 July 2015

153.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 81.27g | Prot: 35.71g | Carb: 212.98g.   Breakfast: Banana. Dinner: Meatless Spinach Quiche. Snacks/Other: Taco Del Mar Chips & Salsa, Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Celery, Best Express Foods Organic Sunrise Energy Bars. more...

2053 kcal

Activities & Exercise: Walking - 55 minutes, Jogging - 21 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...