Bonlynren's Journal, 22 August 2011

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 115.06g | Prot: 114.55g | Carb: 236.65g.   Breakfast: Coffee, Bing Cherries. Dinner: Potato Skins, Steak Sizzling Fajitas. more...

2912 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...