Weigh In record (no journal entry) for 09 July 2015
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183.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1330 kcal
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Fat: 51.79g | Prot: 71.08g | Carb: 145.88g.
Breakfast: Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Raspberries, Post Cocoa Pebbles Cereal, Chocolate Milk (Lowfat). Lunch: Weight Watchers Peanut Butter Ice Cream Candy Bar, McDonald's Grilled Onion Cheddar Burger (No Bun), Weight Watchers Red Velvet Creme Cake. Dinner: Tomatoes, Subway Pepperjack Cheese, Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Cooked Egg White, Chocolate Milk (Lowfat). more...
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gaining 2.4 lb a week
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